--- title: Make Kendama Part Of Your Lifelong Fitness Strategy description: Kendama is a traditional Japanese toy that should be included in your lifelong fitness strategy image: http://www.fitandfocused.org/hs-fs/hub/416460/file-2547932741-jpg/Kendama-Satin-Bright-Red-Natural.jpg --- [![Brain-Logo.jpg](https://www.fitandfocused.org/hs-fs/hubfs/Brain-Logo.jpg?width=520&name=Brain-Logo.jpg "Brain-Logo.jpg")](https://www.fitandfocused.org/blog) # The Fit & Focused Blog ### Never miss an update! Subscribe to our blog. # Make Kendama Part Of Your Lifelong Fitness Strategy Posted by [Kevin O'Dea](https://www.fitandfocused.org/blog/author/kevin-odea) on Mar 1, 2015 4:21:00 PM - [Tweet](https://twitter.com/share) #### My brother recently introduced me to the world of Kendama, and this small, wooden toy is now part of my [lifelong fitness strategy](https://www.fitandfocused.org/).  ![Kendama_Lifelong_Fitness_Strategy](http://www.fitandfocused.org/hs-fs/hub/416460/file-2547932741-jpg/Kendama-Satin-Bright-Red-Natural.jpg?width=272&name=Kendama-Satin-Bright-Red-Natural.jpg "Kendama_Lifelong_Fitness_Strategy") A simple [Google search](https://www.google.com/#q=kendama) quickly reveals its popularity  Instead of using the rest of this post to outline all the physical and mental benefits of the "toy", I'll direct what's left of your attention span to this motivating Youtube video . . .            ### Recent Posts x ##### Webinar ### How To Hit Stingers This Tutorial Will Get You Closer To Those 250yd Stingers [![Take Me There](https://no-cache.hubspot.com/cta/default/416460/8b1e9b6f-c99a-43a4-871f-f0ffdd4ef203.png)](https://cta-redirect.hubspot.com/cta/redirect/416460/8b1e9b6f-c99a-43a4-871f-f0ffdd4ef203) [![Fit_and_Focused_Logo.jpg](https://www.fitandfocused.org/hs-fs/hub/416460/file-1202159721-jpg/Fit_and_Focused_Logo.jpg?width=640&name=Fit_and_Focused_Logo.jpg "Fit_and_Focused_Logo.jpg")](https://www.fitandfocused.org/) [** ** ](https://www.facebook.com/befitandfocused/) [** ** ](https://twitter.com/BeFitandFocused) [** ** ](https://www.linkedin.com/in/kevinaodea) Littleton, MA 01460 karthurodea@gmail.com